Feeling dry or itchy, experiencing unusual discharge or noticing changes in odor “down there” happens more common than you might think. For some women, vaginal issues are even recurrent, which can have a significant effect on their day-to-day.
If you’re experiencing vaginal issues and suffering in silence, you don’t have to.
We’ll explain how supplements can help with vaginal dryness and other issues, and share some of the best supplements for vaginal health.
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Who Should Use Supplements For Vaginal Health And When?
Traditional doctors typically prescribe antibiotics for bacterial vaginosis (BV) and other urogenitary infections. While this is necessary in severe cases, the overuse of antibiotics can increase your risk of resistance, creating a problem all on its own.
Over-reliance also introduces women to further complications such as vaginal dysbiosis and gastrointestinal imbalance that come with antibiotic or even antimycotic use.
You see, what is often overlooked in treating vaginal conditions are solutions that nourish, re-balance, and protect the health of the vulva-vaginal ecosystem — such as supplements and moisturizers.
If you are always on the go or you don’t have access to certain produce year-round, supplements offer natural relief and support for your health in a convenient way.
Vaginal health concerns that can benefit from the use of supplements include unusual odor, discharge, discomfort and itching — we’ll get into the details in a few.
Although the whole food variants of their supplement counterparts is ideal in most cases, it is not in other cases, such as Vitamin D. In order for your body to produce Vitamin D, you need sun exposure, which is not always safe or feasible.
If you’re someone who gags at the texture of yogurt and wrinkles their nose at fermented dishes, that doesn’t mean you have to miss out on probiotics either. With proper storage, research has shown that probiotic supplements are highly effective against BV.
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How Do Supplements For Vaginal Health Work?
Supplements provide your body with the vitamins, minerals, antioxidants, nutrients and good bacteria that aid in the health of your vagina, along with your brain, bone and heart health, at a cellular level. To be precise, supplements can directly impact your vaginal flora; as is the case with probiotics.
There are more than 50 different species of tiny organisms (also known as microbes) that live inside your vagina.
The main microbe inside of your vagina is the bacteria “lactobacilli.” This bacteria produces lactic acid and other compounds that keep your vaginal pH level low.
This is your vagina’s main deterrent against pathogens because harmful microbes cannot survive in a lactobacilli-dominant environment. You can help prevent the overgrowth of other microbes in your vagina by ingesting lactobacillus through supplements.
Supplements support your vaginal health in a more trickle-down, cellular and holistic way that awaken, energize and nourish your cells, promoting healthy functioning within your urogenitary tract.
In the next section, we’ll match you with the recommended supplement for your specific vaginal health concern.
What Are The Best Supplements For Vaginal Health?
The reoccurrence of uncomfortable and embarrassing symptoms can be frustrating. Learning how to improve your vaginal health naturally through supplementation can help decrease unwelcome conditions.
Here are the best supplements for the most common conditions plaguing women’s health:
Best Supplement For Bacterial Vaginosis And Yeast Infections
We grouped these two conditions because they are the most common forms of vaginitis.
Bacterial vaginosis (BV) is the most common vaginal infection. In the United States alone, an estimated 30% of women ages 14-49 will experience bacterial vaginosis at some point in their lifetime.
Non-white women show to be especially vulnerable to vaginal infections, with 51% of African Americans and 32% of Mexican Americans having experienced BV.
Numbers for yeast vaginitis, on the other hand, are equally staggering if not more: Around 138 million women suffer from recurrent yeast vaginitis, and this number is expected to increase.
Bacterial vaginosis and yeast infections share characteristics in some aspects and differ in others:
- BV carries a fishy odor; yeast infections don’t
- BV has a thin discharge; yeast infections have a white, thick discharge
- Swelling and redness around the vaginal opening does not occur for BV, but for yeast infections it does
- Both produce itchiness in the genitals
- Both produce a burning sensation when you pee
Probiotics provide the best protection and even offer prevention against harmful bacteria that cause these infections to happen.
Research has shown that probiotics are effective against BV, both short-term and long-term.
Shop for our Fulfillene Probiotic here!See product
Best Supplement For Vaginal Dryness
Vaginal dryness is actually a consequence of “vaginal atrophy,” the thinning of the walls of the vagina caused by decreased estrogen levels.
Estrogen is paramount in facilitating moisture in the vagina, and the production of this hormone starts slowing down as early as your 30s and during breastfeeding.
Vaginal atrophy shares similar symptoms with yeast infection, such as a burning sensation during urination, but the key difference is in the cause: Yeast infections are caused by a fungal infection, while vaginal atrophy is caused by lowering levels of estrogen.
In addition, these are distinct features that are specific to vaginal atrophy:
- Frequent urinary tract infections (UTI)
- Pain during intercourse
- Spotting after intercourse
- Vaginal dryness
Vitamin D is not only good for your bone health, it is also an amazing companion for your feminine health: It plays an important role in the proliferation and repair of epithelial tissue (which includes the skin surrounding your genitals) and improves lubrication and sexual function, and we’re just getting started.
Here’s what science has to say about the benefits of Vitamin D to your vaginal health. Vitamin D is shown to:
- Improve dryness at a cellular level
- Facilitate vaginal lubrication in postmenopausal women
- Make sex comfortable again and boost sexual performance and confidence in menopausal women
Shop for Fulfillene Vitamin D here!See product
Best Supplement For Aging Vaginal Skin
Your skin loses its suppleness as you age, and so does the skin in and around your vagina. Women at the menopause stage experience vaginal discomfort due to the loss of collagen, elastin and smooth muscles in the vagina.
If you are in a menopausal or postmenopausal stage, these are the changes happening in between your legs:
- Your vulva, vagina, and cervix shrink in size
- Your vulva becomes paler in color
- The skin surrounding your vagina thins
That’s why, at this stage of your life, collagen becomes more important than ever in providing hydration and elasticity to your skin, and for your overall bone, joint, muscle and heart health!
Supplementing with collagen for your vaginal health is proven to:
- Slow the aging of your skin by reducing wrinkles and dryness
- Promote elasticity, moisture, and reduce skin roughness
- Reduce the appearance of wrinkles by stimulating your body to produce collagen on its own
Shop for Fulfillene Whole Body Collagen here!See product
Fulfillene Supplements For Vaginal Health
Research into the supplementation for vaginal health has increased in recent years, as more women look to natural relief for their re-occurring and persistent intimate health conditions.
In fact, a growing body of studies conducted on women around the world are showing promising findings of how vitamin D, collagen, probiotics and other supplements not only stop symptoms in their tracks but also support the urogenital tract in ways antibiotics cannot.
Fulfillene founder Rachael Cabreira RN, BSN, MSN, FNP-C, Certified Sexual Health Clinician and Anti-Aging Specialist, explains:
“As I have grown in my practice, I really have realized over the years where women have become deficient and where the gaps are in their overall health.”
Frustrated with the medical industry’s inadequacy in helping women with their intimate skin health, Rachael went to work and several years of research later, her Cellular Beauty line offers some of the best supplements for vaginal health.
The Fulfillene Cellular Beauty line of supplements uses the purest and highest quality vitamins, minerals, antioxidants and nutrients that decrease inflammation due to stress, increase vaginal lubrication, and nurture the health of the vaginal ecosystem at the cellular level.
It is physician recommended, patient preferred, and clinically-tested to strengthen women’s health from within.
Fulfillene supplements include:
- Fulfillene MultiVitamin
- Fulfillene Vit D
- Fulfillene Probiotic
- Fulfilene Whole Body Collagen
- Fulfillene Hair, Nails, and Skin Support
- Fulfillene Libido Support for Her
- Fulfillene Coq10
- Fulfillene Omega Synergy
You don’t have to choose just one.Shop our Fulfillene bundles here!
Takeaways On The Best Supplements for Vaginal Health
Supplements can help you find natural relief from common vaginal issues while nourishing, rebalancing, and protecting the health of your vulva-vaginal ecosystem.
Not all supplements are created equal – which is why it’s important to find a brand you can trust. At Fulfillene, our supplement line is derived from only the purest and highest quality ingredients to help nourish the health of your skin from the inside out.